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It's been an incredible year where we smashed our goals. The Futur steams ahead, but before we do, we take a look back at the highlights and lowlights of 2017. We have a lot to be grateful for, so we pause to take a moment to reminisce on how we got here.

Happy holidays to you and your loved ones from the entire Futur Family. Some moments of hilarity and hijinks.

Mattias Do
Bear Battlez YouTube Channel
https://www.youtube.com/watch?v=l2nfY...

3:45 Bloopers from 2017
4:50 Molly & Aaron open up the show for Chris. FAIL
10:00 Jon Roth & Aaron show off their dance moves
17:00 How do you manage work life balance? (Jessie Do chimes in)
23:40 What do the kids think about coming into the office?
24:50 Matthew's breakdance
26:25 The Burns Family
28:25 The team's favorite moments
37:30 Aaron's story
46:00 2017 by the numbers
49:13 The first giveaway
58:30 Ben asks questions for the team
01:02:50 Does Jessie feel second to Chris's career?
01:08:30 Does The Futur team need more help?
01:12:30 Second giveaway
01:14:50 Chris answers : "You guys keep teaching us, but when are you going to start testing us?"
01:21:00 Third giveaway
01:23:20 What are the team's goals for 2018?
01:29:30 Final thoughts and appreciations
01:30:30 Chris Do thanks the fans

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This is the Futur of Education— Disrupting the design education paradigm.

Want a deeper dive? We have courses on Typography, Lettering, Sales & Marketing, Social Media and The Business of Design here:
https://goo.gl/bRt5qd

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Keep the content flowing. We need your support today! Our goal is to get 20k fans to become a sustaining member for $5/mo by Jan 31, 2018.
https://goo.gl/uKcJ3N

👉Subscribe: https://goo.gl/F2AEbk
👉See our Academy Channel: https://goo.gl/vB9zoP

Want a deeper dive? Typography, Lettering, Sales & Marketing, Social Media and The Business of Design courses available here:
https://goo.gl/bRt5qd

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Love the content? Become a sustaining member for $5/mo today.
https://goo.gl/nwekfL

BOOKLIST –
Essential Reading for Creative Professionals: http://bit.ly/2UtftOb
Essential Design Books: http://bit.ly/2UtftOb

Kits & Proposals:
https://goo.gl/mSjuWQ

Visit our website:
https://www.thefutur.com

FREE resources:
https://goo.gl/Qh6gHr

Mandarin (Chinese) Subtitles on UiiUii
https://uiiiuiii.com/?s=the+futur

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We love getting your letters. Send it here:
The Futur
c/o Chris Do
1702 Olympic Blvd.
Santa Monica, CA 90404
USA

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OUR AFFILIATE LINKS
Webflow: http://bit.ly/2EbET9l
Retro Supply Co.: http://bit.ly/2GW8gzR
Skillshare: https://goo.gl/YCo2uT
Amazon: http://bit.ly/thefuturishere
Creative Market: https://goo.gl/g4jlTE
Design Cuts: http://bit.ly/2GSsAR3
Epidemic Sound: https://bit.ly/2T647tR
Bring Your Own Laptop Tutorials: byol.me/thefutur

By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.

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🎙 Futur Podcast: https://thefutur.com/podcast/
✍️ Futur Blog: https://thefutur.com/blog/
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Credits:
Executive Producer– Chris Do
Host– Chris Do & The Futur Fam
Cinematography– Aaron Szekely
Editor– Erica Pead
Futur Theme Music – Adam Sanborne http://www.adamsanborne.com
Annotations– Isaiah Nwukor
Typefaces: Futura, Din, Helvetica
Futur theme song— Adam Sanborne

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*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.

INGREDIENTS: 
1 c. mixed lettuce
2 ½ oz. chicken breast
¼ c. cucumber
1 tbsp. basil
½ tbsp. olive oil
1 tsp. butter
½ tbsp. red wine vinegar
¼ avocado
¼ radish

CrossFit® - Forging Elite Fitness® ( https://www.crossfit.com/)

The Body Weight row is an often overlooked exercise.
If your unable to do a pull up yet, this is good way of building up to it.

Other benefits of the bodyweight ro include core strength, shoulder stability and upper back strength.
Keep the chest held high and it'll help undo that office posture.
Can also be performed from Rings or a towel hooked over a support

For more see http://www.wg-fit.com

The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.

NITRO's Official Discord Server! https://discord.gg/SvDArqN
Support Nick Nitro's Patreon!: https://www.patreon.com/NickNitro


Join My Discord Server! https://discord.gg/rzcsUaA

If you would like to use my music, here’s a full list on what you can do and cannot.
Always link the original song, and don’t contact me just to double check, just read this.

You CANNOT: re-upload my content in anyway that isn’t transformative and monetize it, you cannot extend my music (if you already did before this I made this change and have my permission don’t worry, you’re fine) re-upload of my content with different art, different title, use it for a non-fan game related project, claim you created my content, mashed it up with your own instruments, or compilations. If you do I will file a complaint to remove it immediately.

You CAN however: monetize the content if it’s transformative such as using it as background in livestreams, intros or outros, comic dubs, speedpaints, animations, use it as a backing instrumental for your own original lyrics. You can use it as background music in school projects, vlogs, critic, education, and commentary videos.

For FAN created content, if you need the music for anything non-profit and for fun, please go right ahead! just link back to the original video! feel free to use it in anything from AMVs, OC stuff and fan games related to the content.

Alternatively if you cannot find any legal way to listen to or download my content, feel free to use a youtube/soundcloud to mp3 downloader, I’d rather have everyone listening to my work and enjoying it as they please. But I do have spotify, itunes, amazon music, apple music, etc.

Download your Free 7 Day Smoothie Recipe Guide at my website! Www.GlowBeautyWellness.com

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.


My name is Shakera - welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 - it's your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite!

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Nikon is setting up for launch mirrorless camera in DX and FX format.

Source: www.nikonrumors.com

If you like it, then please Share & Subscribe.

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Start standing with feet about shoulder width apart. Lower hips until thighs are parallel to the ground (or as close to this as you can). Squeeze glutes and push into your heels to bring yourself back to standing. In a fluid motion from the standing position, raise to your tiptoes and flex the calf muscles, then lower slowly into the next squat.

www.grouphiit.com

Tips for a strong squat: Be careful to keep your gaze ahead of you, not to let your upper body lean forward, and prevent your knees from bowing inward or outward. You should never be on your toes while performing a squat.

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A California firm has bought the four-story chunk of Chattanooga’s Southern Saddlery Building.

Windvest paid more than $800,000 dollars for it.

The first two floors hold a restaurant and office space. Officials say the top two floors will be renovated.

descarga:
http://www.mediafire.com/file/dbbtsdy...

An idea

This video illustrates how to create inequalities of the form X equals Y, for a high school or college Linear Programming (Optimization) course. For part 2 of this video, including examples 3 and 4, as well as many more instructional Math videos and exercise and answer sheets, go to:

http://www.thefreemathtutor.com

FSM News West youth produced a piece highlighting everyday heroes.