core strength exercises How to Perform the Bodyweight Row

The Body Weight row is an often overlooked exercise.
If your unable to do a pull up yet, this is good way of building up to it.

Other benefits of the bodyweight ro include core strength, shoulder stability and upper back strength.
Keep the chest held high and it'll help undo that office posture.
Can also be performed from Rings or a towel hooked over a support

For more see http://www.wg-fit.com

core strength exercises How to Perform the Bodyweight Row
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